Day workshop on Sunday February 21st.

3 hours.

noon to 3 pm eastern time. 9 am to noon pacific.

TOPICS WE WILL BE EXPLORING:

HOW PROLONGED STRESSORS (LIKE A PANDEMIC + ITS INHERENT STRESSORS LIKE CHANGES IN FINANCES // HEALTH SAFETY // RELATIONAL RUPTURE ETC) IMPACT OUR PHYSIOLOGY.

THE TEN GREATEST NEEDS OF THE BEING (IN DEVELOPMENT + IN HIGH STRESSOR TIMES.)

HOW TO MEET THE TEN GREATEST NEEDS IN HEALTHY WAYS SO YOU ARE NOT SUSCEPTIBLE TO NARCISSISTS WHEN YOU ARE STRUGGLING.

RESOURCING IN A HIGH STRESSOR SITUATION (adding in goodness to the system.)

DISCHARGING WHEN THINGS COME UP FOR YOU (letting go of toxic built up stress in the system.)

++ more based on improv of the moment.